Here's how to turn nerves into excitement ...
... in 3 steps!
Ever have a big meeting, presentation, pitch or ask? (Who hasn’t!?) How do you handle the nerves that come up in anticipation? (Hint: It’s not about picturing your audience naked. 🥸)
3 Steps to Go from Fear to Fun
Check in with yourself. Using the BMT Index™ is a great self-assessment tool. Once you know how you feel, where & WHY, you can begin to shift your state. Learn more at the below link.
Move! Power postures, physical anchors, walking or sitting meditation (yes, intentional stillness is a type of movement) & my fave trick—an old theater hand gesture used for centuries—can intentionally convert nerves into excitement. (Want to see my fave trick in action? Email me for the video!)
Talk yourself UP: Positive self-talk is a great way to psych yourself up for any challenge, even in front of an audience. That’s why the first tool I give all my clients is a Key Motto™. My own motto is: “I am petite & powerful!” What’s yours??
